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At Yogayou we understand that being a beginner at yoga you might not want to jump right into classes with people at other levels of expertise. So, we have created a six week Beginners Workshop that is just for you!
The goal in this workshop is teach you the basics of yoga so you can incorporate them in your own life. Both in the little things you do at home to better yourself and your state of mind and body. At the end of the six weeks you should feel comfortable and confident attending any entry level standard Hatha class. Cultivating flexibility, proper breathing techniques and awareness are the primary goals of this six week session.
You choose the day of the week and time that you want to attend each week when you register. If you need to make up a class at a different class time you just need to let us know. Or if you want to retake the same class twice in a week that is OK too!
We want you to love yoga! And to love it you need to fully understand it, so we recommend attending each of the six lessons if possible.

1602 South Pine Street (Highway 89) Suite A
Cabot, AR 72023
Call us at: 877-YogaYou (877-964-2968) Call anytime 8Am-9PM!
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Hours of Operation and class calendar grid