YogaYou 2012 Yoga Events

Anusara Weekend workshop with Adam Ballenger
Anusara Yoga
May 4-6, 2012

This workshop has Anusara alignment and Adam's own unique blend of flow and joy. Held partially in Little Rock and partially in Cabot.
To register - send an email to info@bestbeverage.net with your contact information and asking to register for this workshop. We will contact you. HURRY! Space is limited.

Anusara Immersion I with Adam Ballenger
Anusara Yoga
June 6-10, 2012

See more information about immersions at www.anusara.com and more about Adam at http://www.adamballengeryoga.com.
Download the flyer for the Immersion here.
Approximate hours Wednesday - Sunday 9a-5p. Held at YogaYou in Cabot.
Cost is $500. YogaYou year members get 5% off! Early bird (by May 15) is $465.
To register - send an email to info@bestbeverage.net with your contact information and asking to register for this workshop. We will contact you. HURRY! Space is limited.

Teacher Training with Sharla Holladay
Starts May 13, 2012 and runs through September, 2012

For more information email Sharla or Jenn.

Desiree Rumbaugh Weekend Workshop
Anusara Yoga
October 2012

For those coming from other areas; Cabot, AR is just outside of Little Rock, AR. We are a 1.5 hour drive from Hot Springs, 2 hours from Fort Smith, 3 hours from Fayetteville, 2 hours from Memphis, and about 1.25 from Jonesboro, AR. We can help you plan your trip and your stay here, if you want to stay in a hotel, we can give you recommendations. If you would like to stay with a local yogi, please let us know, we will try to accommodate.

Weekend Yoga Schedule:

Friday
6p-8:30p Anusara 101: Stepping into the Flow of Grace Open to all levels including Beginners. Refine your understanding of the transformational power of the Universal Principles of Anusara yoga.
** Recommended for all levels, prefer having had 1 or 2 yoga classes before attending. Also recommended for all practicing or teaching yogis that would like to improve integration and understand the Anusara Principles of Alignment.

Saturday,
10a-12:30p Standing Poses and Backbends: Love is Stronger than Fear
Appeals to all levels, Beginner I - Advanced
**Recommended having had 6 weeks of yoga (at least once per week) before attending.

2:30-5p Therapeutic Approach: Back Knees, Hips neck and shoulders
Open to all levels including beginners, yoga teachers and anyone desiring to learn more about how yoga can heal.
**Theraputic classes are open to all, even those with health issues that are thought to limit yoga practice (please disclose prior to class starting). Open to anyone wanting to learn more about how yoga can heal.

Sunday
10a-12:30p Full Spectrum class; Playful poses that Lift Your Spirits
Appeals to Beginner II - Advanced levels
**This will be a playful class, with some more advanced poses available as options to work towards or to. No pressure to complete the poses, but an invitation to ask your body to open to the idea of surpassing limitations.

More information call 877-964-2968. Flyer download, if you want to register online and don't mind paying a small fee to the booking agency, you can do so at Eventbrite.

Venue and attendee information:

We ask that everyone arrive at least 15 minutes prior to the class so you can get set up and we will have an on time start to the workshop.

See more info on the upcoming YogaYou retreat in Costa Rica.

1602 S. Pine Street Cabot, AR 72023
Call: 877-YogaYou (964-2968) Call anytime 8AM-9PM
EMAIL ~ Get on our email list