YogaYou

Here at YogaYou we provide yoga classes in a serene atmosphere.

Our yoga studio is conveniently located in Cabot, AR; we are easily accessible to residents of central Arkansas. Cabot is a short drive from Beebe, Lonoke, Jacksonville, Little Rock, North Little Rock, Searcy and Sherwood. Yoga You!

Why choose yoga?
Are you hurried and stressed? Do your muscles commonly feel tight and uncomfortable?

People are drawn to yoga for many different reasons. Some desire to attain physical fitness, strength, flexibility and vitality. Others seek relief from an injury or sickness. Others realize that they aren’t living life to the fullest and have a sense that something is missing.

Whatever your reason for choosing yoga, given an ongoing practice, your body and mind will love you that much more!

Interested in our Beginner's Yoga Workshop? CLICK HERE!

What YogaYou students are saying:

"I have had built up pain and tension in my back since I was 12 and yesterday I finally felt relief and comfort in the bridge pose, Just being in that pose felt so good and I was overwhelmed with happiness." Lindsey P.

"yesterday afternoon (after class) was the first time in YEARS, literally, that i've laid flat on my back w/o being in pain. thank you so much. i look forward to all the next classes." Ashley K.

"I’d come to accept that as I got older my body just wasn’t going to move like it did when I was younger. I go to the chiropractor regularly and I’ve been careful not to try to move too fast or to turn too abruptly so I won’t throw my back out. Yoga is giving me back my flexibility, I feel really good after a yoga class and I’m finding that the morning afterwards my body moves easier and the muscles aren’t in total rebellion when I get out of bed." Terry B.

"Since I've started I have become more limber, gained more upper and lower body strength, and best of all learned self -awareness which has changed the way I view myself as well as the world around me. I am absolutely addicted to yoga and it will remain to be a huge part of my life and my self." Jenn J.

"Hello Sharla, this morning three friends and I hiked the new base trail (3.5 mi.) around Pinnacle Mtn., then decided to climb to the top as well. I discovered that my endurance, especially in my thighs, was much improved over my last climb up the rocks there. I KNOW that this fitness comes as a result of your teaching, thank you!" Susan C.

Have a testimonial of your own? Email it to sharla@yogayoucabot.com.

Become a fan of YogaYou on Facebook!

What's new:

We are adding new teachers and class times!

We welcome Nargiza Farrell and Amy Thiele to teach yoga and Vivian Beauvirage to teach Pilates starting in July.

See our schedule for an up to date calendar of classes and teachers.

Use Google Calendars? Ask me to share our calendar with you and you will have easy access to our class times.

6 week Beginner's Yoga Workshop starts week of July 6, 2009! REGISTER

Click here and get on our email list

Existing and past students: More classes opening up for drop ins (email me or look on our schedule page for more information). More class times will be added starting in July and even more starting in August, so make sure you are on our email list!

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Be The Change

Desiree Rumbaugh weekend workshop
October 23-25
Download more information (and register by mail or at the studio) OR register online.

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Retreats scheduled:
Yoga Retreat on the beach in Tulum, Mexico
April 3-10, 2010
Yoga Retreat in the Rainforest of Costa Rica
May 2011

...more info coming soon!

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Some of the Benefits of yoga practice

• Reduce Stress & Tension

• Increase Energy & Vitality

• Improve Muscle Tone & Strength

• Improve Circulation

• Improve Digestion & Metabolism

• Increase Bone Density

• Improve Quality of Sleeping

• Improve Concentration

• Improve Posture & Alignment

• Improve Flexibility & Balance

• Normalize Blood Pressure

• Improve Glandular & Organ Function

• Rejuvenate Joint Function

• Relieve Neck & Back Pain

...and more!

FORUM FOR YOGAYOU STUDENTS!
Sign up (free) and network with other local yogis!