At YogaYou we provide instructional yoga classes in a serene atmosphere.
Our yoga studio is conveniently located in Cabot, AR; we are easily accessible to residents of central Arkansas.
Cabot is only a short drive from Beebe, Lonoke, Jacksonville, Little Rock, North Little Rock, Searcy and Sherwood, AR.
Yoga You!

Why choose yoga?
Are you hurried and stressed? Do your muscles commonly feel tight and uncomfortable?

People are drawn to yoga for many different reasons. Some desire to attain physical fitness, strength, flexibility and vitality. Others seek relief from an injury or sickness. Others realize that they aren’t living life to the fullest and have a sense that something is missing.

Whatever your reason for choosing yoga, given an ongoing practice, your body and mind will love you that much more!

Beginner Yoga Workshop Program

Our 6 week Beginner course is completely non-competitive and allows someone completely new to yoga to feel comfortable learning it slowly.

No matter a student's size, shape or flexibility level, this class is for them. For $68.00 come to one or all of the following Beginner I classes for six weeks:

Mondays at 7PM

Thursdays 5:45PM

Saturdays at 9:45AM

For $68.00 come to one or all of the following Beginner II classes for six weeks (or pay $78 unlimited level and do Beginner I and Beginner II classes):

Monday 5:45PM

Tuesdays at 8:30AM

Tuesdays at 7PM

Saturdays at 8:30AM

Interested in different levels of yoga other than our Beginner I and Beginner II? See our schedule.

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Some of the Benefits of Yoga Practice

• Reduce Stress & Tension

• Increase Energy & Vitality

• Improve Muscle Tone & Strength

• Improve Circulation

• Improve Concentration

• Improve Digestion & Metabolism

• Increase Bone Density

• Improve Quality of Sleeping

• Improve Posture & Alignment

• Improve Flexibility & Balance

• Normalize Blood Pressure

• Improve Glandular & Organ Function

• Rejuvenate Joint Function

• Relieve Neck & Back Pain

...and more!

What's new:

This six weeks of yoga starts Monday, May 14, 2012. We accept late registrations until the end of the second week (May 26, 2012). Register now.

June 6-10 Anusara Immersion, segment one with Anusara Instructor Adam Ballenger in Cabot at YogaYou's studio.

Download the flyer.

Check out our event on Facebook!

For the Immersion

Reminders
Check the schedule for class level, time and teachers. Beginner classes are listed below.

Become a fan of our Facebook page and get updates in your feed:
Get on our email list!

Private Sessions

Want to understand how yoga relates personally to you? Schedule a private session, and have a yoga and wellness practice designed specifically for you! Email Sharla Holladay for more information. Private lessons available in Cabot at the studio or in downtown Little Rock.

What YogaYou students are saying:

"I attended your Beginner I class Thursday night. I want to thank you for a very positive experience at my first yoga class. You lived up to your claims of a non-intimidating atmosphere, which is especially important to a person in my physical condition (as in "lack of"). I know my obesity greatly limits what I am able to do at this point, but you've go to start somewhere!" Thanks again, M. A.

"I have had built up pain and tension in my back since I was 12 and yesterday I finally felt relief and comfort in the bridge pose, Just being in that pose felt so good and I was overwhelmed with happiness." Lindsey P.

"Yesterday afternoon (after class) was the first time in YEARS, literally, that I've laid flat on my back w/o being in pain. thank you so much. I look forward to all the next classes." Ashley K.

"I’d come to accept that as I got older my body just wasn’t going to move like it did when I was younger. I go to the chiropractor regularly and I’ve been careful not to try to move too fast or to turn too abruptly so I won’t throw my back out. Yoga is giving me back my flexibility, I feel really good after a yoga class and I’m finding that the morning afterwards my body moves easier and the muscles aren’t in total rebellion when I get out of bed." Terry B.

"Since I've started I have become more limber, gained more upper and lower body strength, and best of all learned self -awareness which has changed the way I view myself as well as the world around me. I am absolutely addicted to yoga and it will remain to be a huge part of my life and my self." Jenn J.

"Hello Sharla, this morning three friends and I hiked the new base trail (3.5 mi.) around Pinnacle Mtn., then decided to climb to the top as well. I discovered that my endurance, especially in my thighs, was much improved over my last climb up the rocks there. I KNOW that this fitness comes as a result of your teaching, thank you!" Susan C.

Have a testimonial of your own? Email it to sharla@yogayoucabot.com.

1602 S. Pine Street Cabot, AR 72023
Call: 877-YogaYou (964-2968) Call anytime 8AM-9PM
EMAIL ~ Get on our email list