What's new:

We redesigned the space a little bit at the studio recently. Check out some pictures - or bet yet - come on over and take a class or two!


As some of you know we just graduated our 2010 yoga teacher session. Graduates Andrea and Jenn are coming on teaching classes regularly at YogaYou. Both will be filling in different class times during August and September.

Look for new class times added onto our schedule starting the week of September 27 including Thursday mornings Beginner I 9:45AM with Andrea and Friday nights 6PM Gentle Flow class with Jenn.

Due to the Susan G. Komen Race for the Cure in Little Rock we have postponed our weekend yoga workshop with Meg for October as it was the same weekend. Andrea and Jenn are organizing a team of yogis to walk in the event though, so sign up for team YogaYou! :)

Our next six week Beginner course in Yoga starts the week of September 26, 2010. REGISTER NOW.

Our 6 week Beginner course is completely non-competitive and allows someone completely new to yoga to feel comfortable learning it slowly. No matter a student's size, shape or flexibility level, this class is for them. For $68.00 come to one or all of the following Beginner I classes for six weeks:

What YogaYou students are saying:

"I attended your Beginner I class Thursday night. I want to thank you for a very positive experience at my first yoga class. You lived up to your claims of a non-intimidating atmosphere, which is especially important to a person in my physical condition (as in "lack of"). I know my obesity greatly limits what I am able to do at this point, but you've go to start somewhere!" Thanks again, M. A.

"I have had built up pain and tension in my back since I was 12 and yesterday I finally felt relief and comfort in the bridge pose, Just being in that pose felt so good and I was overwhelmed with happiness." Lindsey P.

"yesterday afternoon (after class) was the first time in YEARS, literally, that I've laid flat on my back w/o being in pain. thank you so much. i look forward to all the next classes." Ashley K.

"I’d come to accept that as I got older my body just wasn’t going to move like it did when I was younger.  I go to the chiropractor regularly and  I’ve been careful not to try to move too fast or to turn too abruptly so I won’t throw my back out.  Yoga is giving me back my flexibility, I feel really good after a yoga class and I’m finding that the morning afterwards my body moves easier and the muscles aren’t in total rebellion when I get out of bed." Terry B. 

"Since I've started I have become more limber, gained more upper and lower body strength, and best of all learned self -awareness which has changed the way I view myself as well as the world around me. I am absolutely addicted to yoga and it will remain to be a huge part of my life and my self." Jenn J.

"Hello Sharla, this morning three friends and I hiked the new base trail (3.5 mi.) around Pinnacle Mtn., then decided to climb to the top as well. I discovered that my endurance, especially in my thighs, was much improved over my last climb up the rocks there. I KNOW that this fitness comes as a result of your teaching, thank you!" Susan C.

Have a testimonial of your own? Email it to sharla@yogayoucabot.com.