.
At YogaYou we provide instructional yoga classes in a serene atmosphere.
Our yoga studio is conveniently located in Cabot, AR; we are easily accessible to residents of central Arkansas.
Cabot is only a short drive from Beebe, Lonoke, Jacksonville, Little Rock, North Little Rock, Searcy and Sherwood.
Yoga You!
Yoga Retreat on the beach in Tulum, MexicoApril 3-10, 2010
Click HERE for more information
Yoga Retreat in the Rainforest of Costa RicaApril 30-May 7, 2011
Click HERE for more information
Why choose yoga?
Are you hurried and stressed? Do your muscles commonly feel tight and uncomfortable?
People are drawn to yoga for many different reasons. Some desire to attain physical fitness, strength, flexibility and vitality. Others seek relief from an injury or sickness. Others realize that they aren’t living life to the fullest and have a sense that something is missing.
Whatever your reason for choosing yoga, given an ongoing practice, your body and mind will love you that much more!
Interested in our Beginner's Yoga Workshop?
***********
Some of the Benefits of yoga practice
• Reduce Stress & Tension
• Increase Energy & Vitality
• Improve Muscle Tone & Strength
• Improve Circulation
• Improve Digestion & Metabolism
• Increase Bone Density
• Improve Quality of Sleeping
• Improve Concentration
• Improve Posture & Alignment• Improve Flexibility & Balance
• Normalize Blood Pressure
• Improve Glandular & Organ Function
• Rejuvenate Joint Function
• Relieve Neck & Back Pain
...and more!
What's new:
FREE Intro to Yoga class THIS FRIDAY, Feb. 5 at 5:30. Bring your friends! Register to attend.
$7 Yoga class! This Friday only! Gentle Yoga Flow at 6:00 PM with Tina McCord. This class is free to all existing YogaYou students.
More classes have been added for different levels of challenge. Six weeks starts February 22.
Meditation 5PM on Thursdays is open to all past and present YogaYou students at no charge.
For $68.00 come to one or all of the following Beginner I classes for six weeks:
- Mondays at 7PM
- Thursdays 2:00PM
- Thursdays 5:45PM
- Saturdays at 9:45AM
For $68.00 come to one or all of the following Beginner II classes for six weeks (or pay $78 unlimited level and do Beginner I and Beginner II classes):
If you choose to pay the $78 (unlimited level) for six weeks you also have the following classes to attend (appropriate for Beginner I levels and above):
For dedicated yogis check out our other classes
Free for all YogaYou students: Meditation at 5PM on Thursdays. REGISTER! $68 for six weeks, come to all classes at your level at no additional charge. Or $78 all classes at OR BELOW your level.
See our calendar page for class times for specific dates, times and teachers. Higher levels of yoga are available also.
Want to try belly dancing? Saturdays at 11AM. Read more about the belly dancing instructor.
$68 for 6 weeks OR if you are already enrolled in yoga at YogaYou come for only $34 for 6 weeks of Belly Dancing. OR pay $13 each class and don't commit.
YEAR MEMBERS COME FREE TO BELLY DANCING.
FREE Intro to Yoga class scheduled for Friday, February 5, 2010 at 5:30 PM. Bring your friends and see what yoga is about! Register now!
What YogaYou students are saying:
"I attended your Beginner I class Thursday night. I want to thank you for a very positive experience at my first yoga class. You lived up to your claims of a non-intimidating atmosphere, which is especially important to a person in my physical condition (as in "lack of"). I know my obesity greatly limits what I am able to do at this point, but you've go to start somewhere!" Thanks again, M. A.
"I have had built up pain and tension in my back since I was 12 and yesterday I finally felt relief and comfort in the bridge pose, Just being in that pose felt so good and I was overwhelmed with happiness." Lindsey P.
"yesterday afternoon (after class) was the first time in YEARS, literally, that I've laid flat on my back w/o being in pain. thank you so much. i look forward to all the next classes." Ashley K.
"I’d come to accept that as I got older my body just wasn’t going to move like it did when I was younger. I go to the chiropractor regularly and I’ve been careful not to try to move too fast or to turn too abruptly so I won’t throw my back out. Yoga is giving me back my flexibility, I feel really good after a yoga class and I’m finding that the morning afterwards my body moves easier and the muscles aren’t in total rebellion when I get out of bed." Terry B.
"Since I've started I have become more limber, gained more upper and lower body strength, and best of all learned self -awareness which has changed the way I view myself as well as the world around me. I am absolutely addicted to yoga and it will remain to be a huge part of my life and my self." Jenn J.
"Hello Sharla, this morning three friends and I hiked the new base trail (3.5 mi.) around Pinnacle Mtn., then decided to climb to the top as well. I discovered that my endurance, especially in my thighs, was much improved over my last climb up the rocks there. I KNOW that this fitness comes as a result of your teaching, thank you!" Susan C.
Have a testimonial of your own? Email it to sharla@yogayoucabot.com.
1602 S. Pine Street Cabot, AR 72023
Call: 877-YogaYou (964-2968) Call anytime 8AM-9PM
EMAIL ~ Get on our email list
Copyright . YogaYou. All rights reserved.
