What YogaYou students are saying:

"I have had built up pain and tension in my back since I was 12 and yesterday I finally felt relief and comfort in the bridge pose, Just being in that pose felt so good and I was overwhelmed with happiness." Lindsey P.

"yesterday afternoon (after class) was the first time in YEARS, literally, that i've laid flat on my back w/o being in pain. thank you so much. i look forward to all the next classes." Ashley K.

"I’d come to accept that as I got older my body just wasn’t going to move like it did when I was younger.  I go to the chiropractor regularly and  I’ve been careful not to try to move too fast or to turn too abruptly so I won’t throw my back out.  Yoga is giving me back my flexibility, I feel really good after a yoga class and I’m finding that the morning afterwards my body moves easier and the muscles aren’t in total rebellion when I get out of bed." Terry B. 

"Since I've started I have become more limber, gained more upper and lower body strength, and best of all learned self -awareness which has changed the way I view myself as well as the world around me. I am absolutely addicted to yoga and it will remain to be a huge part of my life and my self." Jenn J.

"Hello Sharla, this morning three friends and I hiked the new base trail (3.5 mi.) around Pinnacle Mtn., then decided to climb to the top as well. I discovered that my endurance, especially in my thighs, was much improved over my last climb up the rocks there. I KNOW that this fitness comes as a result of your teaching, thank you!" Susan C.

Have a testimonial of your own? Email it to sharla@yogayoucabot.com.